post deliver I have severe hair fall and weight gain, I am worried. please doctor provide a suggestion

A. Hi mommy Wash hairs often with chemical free shampoo apply onion paste twice a week to make hairs smooth and to reduce hair fall and parabean free shampoo apply coconut oil or olive oil do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy