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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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How i reduce overweight which i gained during pregnancy. I am breastfeeding mom and my baby is 4months old
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good morning !! Post delivery hairfall, weight issues happens due to harmonal changes.As you are Breastfeeding have Balanced diet with calcium, iron rich foods,have more water.
Breast Feed helps in reducing weight.
Avoid sugar , processed foods, maida,junk,oily foods which put on additional weight.
You can start walking slowly 10-15 minutes daily , start with 5 minutes and increase gradually if you have no back , legs pain.
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