Why You Should Eat Papaya during Breastfeeding

Why You Should Eat Papaya during Breastfeeding

Moms do experience natural bonding while breastfeeding their little ones. Nursing mothers take extra precaution to consume a balanced meal and a generous serving of fruits every day. One fruit that is considered excellent for nursing mothers is papaya. Therefore, it is highly recommended by dieticians as a rich source of essential vitamins and minerals. Other than enhancing the quality and quantity of milk, it will also help in post-delivery recovery.

Is Papaya Good for Breastfeeding Mothers?

Consuming papaya is safe during the final trimester and also after delivering the baby because of its wonderful medicinal value. Despite its sweet taste, it is an excellent food option as it has low sugar content. Raw papaya is very good for lactating mothers. Moms should ensure that they do not have any allergy towards it. They should also consume it in a moderate amount lest it harms the baby and the new mom.

Health Benefits of Eating Papaya While Breastfeeding

Papaya is undoubtedly ranked as one of the most nutritious fruits. The orange flesh of the melon-like fruit is exceptionally nutritious, creamy and sweet. Raw papaya is a common component in curries and stews and is popular for its potential health benefits. Some major benefits are enlisted below:

1. Protects from Heart Diseases

Intake of papaya prevents cholesterol from building up in blood vessels. It is a rich in potassium which helps regulate heart rate and blood pressure. It reduces the chances of heart disease and promotes a healthy circulatory system.

2. Helps With Post-Natal Weight Management

Papaya helps prevent cellulite development. It has a detoxifying effect and helps in burning fat. Being a low-calorie fruit, it contains no cholesterol and helps in weight management.

3. Boosts Immunity

Eating ripe papaya during breastfeeding is a very good option because of its health benefits. Fresh and ripe papaya has vitamin C which is an immune boosting agent. It has powerful anti-inflammatory properties which promote healing and prevent infections.

4. Boosts Milk Production

Papayas are known to have a lactogenic effect which helps in increasing milk production. Green papayas are more lactogenic, and hence nursing mothers should definitely try out different recipes incorporating papayas.

5. Promotes Healthy Bowel Movements

Papayas contain dietary fibre which helps in preventing constipation and haemorrhoids. A regular intake of papaya can work wonders for the digestive system. It also lowers high cholesterol level and regulates blood glucose level.

Papaya improves digestion

How Does Consuming Papaya Affect Milk Production

Delicious papayas not only contribute as culinary treats but also have a range of health benefits to offer. Raw or green papaya increases the production of oxytocin – the hormone which regulates milk production in the mothers’ body. It also fortifies breast milk with its inherent vitamins and minerals.

How to Include Papaya in Your Diet While Breastfeeding

All mothers should understand that the health and growth of the newborn baby completely dependent on the mother’s diet. Papaya, in fact, can bring in great variety and flavour and ensures your health and baby’s development simultaneously.

Green papaya can be eaten cooked, raw or even as a curry. Green papaya soup recipe is popular among breastfeeding moms. Here are some ways suggested to include papaya in your regular diet during the period of breastfeeding.

  • Green papaya curry: Green papaya can be cooked with required spices, or a quick side dish can be made by stir frying it.
  • Salad: Add some lime, salt, and pepper to grated raw papaya. To add different flavour basil leaves or some herbs can also be used.
  • Green Papaya Smoothie: A smoothie can be prepared for breakfast with papaya, carrot, and yoghurt. Raw papaya also tastes great in combination with potatoes, eggplant, mustard oil and jeera.
  • Parathas: Just the way radish parathas are made, stuff raw papaya and roll out parathas which can be eaten as a healthy meal.

Green Papaya or Ripe Papaya – Which is Better While Nursing

Ripe papaya tastes better than raw papaya, but from a medicinal point of view, raw papaya should be consumed by lactating mothers regularly. The enzymes and minerals are more concentrated in raw papaya than the ripe one.

Sliced ripe papaya

Is Cooked Papaya as Beneficial as Uncooked One for Breastfeeding Moms

Raw papaya is bland to taste, and people avoid it for its unappealing taste. It cannot be ignored completely because of the nutritive value that it adds to the diet. It is, therefore, most preferred to be cooked with other vegetables in the form of soup, stew or curry, can be eaten in stir-fried form or as a salad with a dash of lemon juice and pepper to make it tastier. It has been proved beyond doubt that cooked and uncooked papaya is equally beneficial for health.

When Should You Avoid Papaya During Breastfeeding?

Though papaya is highly recommended by doctors during breastfeeding one must remain cautious of the facts mentioned below:

  • Ensure that no intimate family member is allergic to papaya. If there is, then papaya should be consumed after consulting a doctor.
  • The skin of papaya contains an enzyme which is similar to latex which the body takes as an allergen. One must promptly discontinue consuming papaya if any warning symptom is seen.
  • Papaya should be consumed in moderate quantity. Excess consumption may lead to allergic reactions in the young mothers.

What Causes Papaya Allergy?

Consuming papaya sometimes triggers severe allergic reactions in sensitive mothers. People with latex allergy should either consult a doctor or avoid the intake of papaya in their diet. The skin of papaya contains an enzyme which is responsible for allergic reactions. One needs to be extremely careful during the sensitive period of breastfeeding as it can directly affect the health of the new mom and indirectly spell danger for the new baby too.

Warning Symptoms of Papaya Allergy

Papaya is known to be a wonder fruit because of its medicinal properties. But if one finds any of the warning symptoms mentioned below, must quickly refer to a healthcare provider.

  • Chest congestion/ breathing trouble
  • Itchy rashes when the skin touches the latex of the papaya.
  • Diarrhoea and vomiting to eliminate the allergen
  • Burning sensation along with inflammation of oral cavity while eating papaya.
  • Stop breathing and falling unconscious is the most severe form of reaction.

There is absolutely no wonder, papaya is called ‘fruit of angels’. To bond with your baby to your heart’s content; add papaya to your postnatal diet. It is nutrient packed which protects the new mothers and the newborn babies. Hence, papaya is a must- have for lactating moms.

Also Read: Fruits to Eat & Avoid during Breastfeeding