Fruits to Eat and Avoid During Breastfeeding
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Breast milk is very nutritious and the best source of energy and nutrients for babies in the first six months of their lives (and even later, until they reach the toddler stage). Breastfeeding is beneficial for new moms too. So if you’re a breastfeeding mother, it is needless to say that you include healthy foods in your diet. Eating healthy foods will give you the energy to take care of your bundle of joy, feed him properly, and even help you lose weight. And since we are on the subject of healthy foods, we thought we must tell you about the fruits that you should eat during breastfeeding. Yes, all fruits are healthy, but then there are some fruits that can be beneficial in particular for breastfeeding moms. Learn about these fruits!
Video: 6 Best Fruits to Eat During Breastfeeding
Fruits to Eat While Breastfeeding
All fruits are nutritious and tasty, but then there are some fruits that can provide relief from common complications experienced after childbirth and while breastfeeding. Let’s find out what are these fruits and how they can help you during breastfeeding!
1. Green Papaya
Green papaya is considered a galactagogue. Galactagogues are substances that promote breast milk production. So this fruit can be beneficial for moms who want to improve their milk supply. Eating green papaya can help you stay hydrated, which is a must during breastfeeding. It is also a rich source of non-acidic Vitamin C and acts as a natural laxative, and can thus help prevent constipation and promote healthy digestion. To include this fruit in your diet, you can add half a cup of green papaya to your glass of smoothie. You can even consume it as a salad after tempering it.
Bananas are a natural laxative too and can help in digestion. Bananas being a rich source of fibre can help prevent constipation. However, what makes this fruit fit for breastfeeding women is its potassium content. Potassium is important during pregnancy and post-pregnancy too. And you will need more of it while breastfeeding to maintain your fluid and electrolyte balance.
Avocados are one of the healthiest fruits and can be beneficial for the health of both the mother and the baby. Like bananas, avocados also pack in a lot of potassium in them. Eating them during breastfeeding can help develop your baby’s eyesight, hair quality, heart health, and digestion.
Cantaloupe is rich in vitamin K, vitamin B, fibre, potassium, magnesium, niacin, thiamin and folates. Eating this fruit can help you stay hydrated. As this fruit is high in water content, it can help maintain fluid balance in the body during breastfeeding and even otherwise.
Sapota (also known as chikoo) is high in calories, which makes it good for breastfeeding moms. By eating sapota, you can make up for the calories that are burned during breastfeeding. Sapota is also rich in fibre and numerous minerals and vitamins. It is also high in anti-inflammatory and antibacterial properties, which makes it a healthy choice for breastfeeding women.
Figs are rich in many minerals like manganese, magnesium, copper, calcium, iron and potassium. They are also a great source of fibre, Vitamin K, and Vitamin B6. This essentially is the reason why a number of cuisines use figs in their salads and many baby food companies include figs in the baby food.
Are There Any Fruits to Be Avoided During Breastfeeding?
You need not avoid any fruit during breastfeeding. Fruits are a rich source of essential nutrients required by a breastfeeding mother and her baby. So feel free to add a wide variety of fruits in your breastfeeding diet. However, if you notice any negative reaction such as rashes, swelling, and vomiting in your baby after you have included a particular fruit in your diet, avoid that fruit for as long as you are breastfeeding. And consult a paediatrician if your baby doesn’t feel better soon enough.
Your baby’s health depends on your well-being, and your health depends on what you eat. There will be days when you might crave for unhealthy foods but think about your baby – we know you will make healthy choices. In your nursing phase, drink lots of water and include fruits and veggies (which do not cause gas) in your diet. You can even consult a nutritionist If you need a proper meal plan during breastfeeding. Happy nursing!
Also Read: Caffeine During Breastfeeding