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Mom of 2 children4 years ago

Q.

I have gained lot of weight after pregnancy how to reduce it i

2 Answers

ExpertPriyanka BhawalkarNutritionist4 years ago

A. Hi, gaining weight is common in pregnancy, what u can do is, stqrt having short and frequent meals, include protein rich foods in ur meals, drink 3 liters of water, include fresh fruits and vegetables in ur diet and limit sugar intake

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam, It’s very common to gain weight post pregnancy but with little dedication and efforts you can achieve weight loss... Have small and frequent meals Reduce the intake of sugar, extra salt, namkeen, fried foods, bread, biscuits , maida products in the diet Increase the intake of fruits , vegetables, daal, sprouts, daliya, oats, ragi, salads in the diet Have salad before lunch and dinner and with a glass of water Physical activity 45 mins daily will help u to loose weight more fast Water 2 to 4 litre per day

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