Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of 2 children4 years ago

Q.

I have gained lot of weight after pregnancy how to reduce it i

2 Answers

ExpertPriyanka BhawalkarNutritionist4 years ago

A. Hi, gaining weight is common in pregnancy, what u can do is, stqrt having short and frequent meals, include protein rich foods in ur meals, drink 3 liters of water, include fresh fruits and vegetables in ur diet and limit sugar intake

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam, It’s very common to gain weight post pregnancy but with little dedication and efforts you can achieve weight loss... Have small and frequent meals Reduce the intake of sugar, extra salt, namkeen, fried foods, bread, biscuits , maida products in the diet Increase the intake of fruits , vegetables, daal, sprouts, daliya, oats, ragi, salads in the diet Have salad before lunch and dinner and with a glass of water Physical activity 45 mins daily will help u to loose weight more fast Water 2 to 4 litre per day

1 Like

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of 3 children

Q. I want to reduce my belly fat , I was gained weight after pregnancy .

Read More

Mom of 4 children

Q. I wanted to lose weight.. after pregnancy I have gained weight.. suggest me how to reduce it..

Read More

Mom of 2 children

Q. I am a mother of 2 babies i gained more weight during pregnancy how can I reduce my weight

Read More

Mom of 5 children

Q. hi I am mother of one year old baby. I had a c section. I had gained alot of weight during pregnancy. what can I do to reduce it?????

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 2 yr 2 m old boy

Q. i am mother of 2 year old baby boy ..pls suggest me how can i reduce my post pregnancy fat ...i have gained weight ...

Read More

Mom of a 4 m old boy

Q. how to reduce my belly weight which is gained during pregnancy

Read More

Mom of a Newborn girl

Q. #AskTheExpert My baby is 23 days old. I have gained lots of weight during pregnancy. How to reduce that?

Read More

Father of a 1 yr 4 m old boy

Q. my wife has gained weight after pregnancy .suggest something to reduce the fat

Read More

ADVERTISEMENT

ADVERTISEMENT

Father of 2 children

Q. Gained lot of weight after child birth. How to reduce weight

Read More

Mom of 2 children

Q. I gained 25 kgs of weight in my pregnancy now I have to reduce 20 kgs to get normal how can I do it now am breastfeeding mom 5 months old girl

Read More

SUGGESTED ARTICLES

Post Pregnancy Belt - Does it help to Reduce a Belly Pouch?

Post-pregnancy Weight Loss Diet Plan That Works

Helping your Premature Baby Gain Weight

Low Birth Weight in Babies

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Post Baby Weight You Just Cannot Shed!

Gaining Weight after Stopping Breastfeeding - Is It Common?

List of 12 Healthy Weight Gain Foods for Babies Kids

Newborn Baby Weight Gain - What's Normal and What's Not

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer