Hello myself karishma,I m 4weeks pregnant now.This is my second pregnancy..I almost gained 15kgs during my first pregnancy..I think I m overweight now..How can I not gain more weight during my second pregnancy??

A. Hi Try to consume home cooked foods. include more of milk, curd, Dal's, soup. vegetables, salads, nuts. avoid fried foods, junk foods, sugary foods, sweets. then you will get the nutrition required, while avoiding excess weight gain