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Mom of a 5 yr 1 m old girl4 years ago

Q.

After pregnancy my weight is gaining day by day what should i do? I gained about 15kgs ?please tell me what should i do for this?i am feeling very hungry after few minutes and i am breastfeeding mother?

3 Answers

ExpertCharul VermaNutritionist4 years ago

A. dear mom hydrate yourself well with lukewarm water, sauf water, dal water, lime juice, coconut water, soups, thin gravy vegetables eat good protiens, vegetables , fresh fruits makhanas, kurmura channa peanuts

PujaMom of a 5 yr 9 m old boy2 years ago

A. Dont think much about your weight right now as your baby is very small and needs breastfeed day and night. You should eat healthy fats and calcium rich foods. You can go out for walks and do suitable exercises to stay fit but don't do dieting as of now.

Nihita mittalMom of 3 children4 years ago

A. good evening I would recommend you to eat properly if you are feeling hungry it is always advisable to not stay hungry otherwise you will not be able to feed the baby properly I would suggest that avoid eating carbohydrates

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