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Ask a QuestionMom of a 1 yr 9 m old child1 Year ago
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Hlo, when i can start my usual exercise to reduce belly fat after normal delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
you can do crunches
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Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year agoA. Hello dear parent! Ideally after 6 months. Consult your doctor for further assistance. Be physically active as much as possible. Walk for at least half an hour twice daily. Consult your doctor for further assistance. Good luck and take care
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