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Ask a QuestionMom of a 3 yr 6 m old boy2 years ago
Q.
how to reduce belly fat after delivery...kind of exercise that should follow
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasincg the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of 2 children2 years agoA. Hi parent
please include green tea instead of coffee and tea
please do some exercise and yoga
please maintain hygiene properly with Babyhug instant sanitizer
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