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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
Q.
hi mam after c section weight loss kabse aur kaise kam karein?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
C section k 6 months baad app weight loss k liye right excercise and diet try kar sakte ho
Abhi app balanced and nutritious diet lete rahe
Khane mein bas extra ghee or oil na le or sugar and sweets bhi
Ek sath bahut saara khana na le.. din bhar mein 5 se 6 baar khana le thoda thoda
Paani 3l per day
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. नमस्ते
कृपया आर ओ पानी त्याग करे
पैकेज एवं प्रोसेस्ड फूड त्याग करे
मैदा , शक्कर इत्यादि त्याग करे
सूर्य स्नान करे
अधिक चले
योगासन करे
अपनी आवश्यकता से दो निवाले कम खाए
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