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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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Hello mam How to weight loss after c section delivery?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. You can walk daily half an hour.
Do aerobic exercise, yoga, Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
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Sunita MahatoMom of 2 children3 years agoA. to weight loss after c section delivery
you can start with yoga or low intense exercise or brisk walking at first
then start with cardio exercises or you can get join in zumba classes
take care of your diet
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