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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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hi mam I have 5 months old baby after delivery I weight gain 10 kgs got c section how to loss my weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast.
Have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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Sunita MahatoMom of 2 children2 years agoA. want to loose your weight
start with some exercises or yoga or brisk walking..
restrict the sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated
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