c section delivery ke bad weight loss kaise kare

2 Answers

A. Hi Mom, have a healthy, and balanced diet with variety of homecooked meals. include wole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities, and adequate water to keep you hydrated. add small mid-meals after 2 hours and regularize your meal timings. avoid junk and processed foods, refined flour, excess salt, sugar and fats, carbonated beverages. you can start with walk, yoga or exercises.

AbhayaMom of a 15 yr 9 m old boy4 years ago

A. Hi mom To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Have warm lemon honey water daily to burn fat. U can also do jogging, walk, cycling to reduce weight.

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