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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#askexperts wait kam Kaise kare after c section delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you need to have regular daily walking or jogging along with exercising to reduce your weight also good sleep is very important
you should not reduce your diet but instead take good nutritious that along with adequate water intake
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do abdominal stretching exercise
Take more water fruits vegetables protein rich nutritious food stay hydrated
Do some light exercise yoga regularly
Maintain hydration
Burp well after every feeding
Give ultra D3 drops and calcium supplements
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