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Ask a QuestionMom of a 5 yr 3 m old boy3 years ago
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hi i had a c section ( twins) in 2020. i put a lots of weight.my weight is 67kg now. so I tried walking in 5000 steps everyday.and doing workout.now i can feel pain in my c section stitches area and back also.please help.i tried plank but suffering from lower abdomen pain.
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ExpertCharul VermaNutritionist3 years agoA. hi mom go step by step don't over do, you may not loose weight seek a qualified dietitian consultation for appropriate results and walk twice a day for 15 to 20.mins and gradually increase the intensity
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