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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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#asktheexperts my baby is going to be of 2 months now..i had a c section..can i now start exercise and walking as i am getting over weight??
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six mowonths after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Vritika AroraMom of 2 children3 years agoA. yes definitely you can start with brisk walk and light workout after 8 months of C section .
just make sure you don't feel any pain in the abdominal Area on in the incision area if you feel any kind of pain then stop workout .
drink plenty of water throughout the day avoid taking too much of carbs drink two cups of green tea and start your day with cumin water it will help a lot to reduce weight
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what kindly of exercise i can start after c section delivery and since when
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