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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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hi I am having knee pain post c section, it's been nine months. I have gained too much of weight so can I join gym to reduce my weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can join the gym to reduce your weight. However, start slowly with mild exercises and gradually increase the intensity of the exercise. Have an active lifestyle and eat mindfully.
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RashmiMom of a 11 yr old girl4 years agoA. Ya If you feel you are okay to join the gym then go ahead with joining the gym but since you are saying that your knees are paining 1st to get a test done for vitamin B12 deficiency and also start doing yoga a little bit let your knees have strength then only go for gymming otherwise you’re not be able to manage Bing also
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Q. After how much time of c-section can I start working out in the gym as I gained much weight ?
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