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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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Hi I am mother of 4 month old baby . I have delivered through normal birth . Now I gained weight and can I join gym to reduce my postpartum weight ? Is gym helpful for weight loss?
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom any kind of exercises post delivery depends upon ur pre delivery fitness level and ur post partum recovery .. so u need to consult with your doctor for the advice .. u can start yoga cycling brisk walk
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am See when you exclusively breastfeeding the baby it is not recommended to go for any kind of dieting and exercising because it can affect your breast feed right so just wait for a while once you complete six months of your delivery and you start with semisolid and other food as well after that you can go to the gym and after that even if you want you can take a diet so that you lose down your weight
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