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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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#AskTheExpert I delivered baby boy through c section 8 months ago. I have gained weight a lot. how can I reduce my fat
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for fat loss, eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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