Hi Dr my twin kids are 20 months now, I don't get much time to do exercise to loose weight however I trying doing some diet, but not helping much... inturn my desire to eat sweets has increased though I try to avoid I get cravings to eat much due to avoidance... is it hormone related or how shall I avoid sweets..

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom dont worry at all dance and jump or run or play for 15 to 20 mins twice a day with your babies have small piece of dark chocolate or 1 date

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