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Ask a QuestionGuardian of a 5 yr 7 m old girl4 years ago
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#asktheexpert I tried diet n exercise Not taking sugar but there is no diff in my weight π How can i loose weight?
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ExpertCharul VermaNutritionist4 years agoA. dear mom
at this stage then you should consult a qualified dietitian who can customize a diet plan as per your case history
you shall also require follow ups
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please avoid stress because it is one of the reason behind weight gain
Please avoid oily and spicy food
please avoid packaged food and products with refiened flour
please give daily sun light exposure
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