greetings after c session my wieght got increased too much I tried exercise n diet but yet no result ...while exercise that got pain in stitch area so only do lite exercise only. pls tel me how to reduce my weight in natural way....

A. Hi mom , you should not hurry for the weight loss after delivery, start taking small steps like eat short and frequent meals, drink 3 liters of water, include proteins rics foods like milk and milk products, nuts and seeds, pulses, and start mild exercise like walking