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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
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greetings after c session my wieght got increased too much I tried exercise n diet but yet no result ...while exercise that got pain in stitch area so only do lite exercise only. pls tel me how to reduce my weight in natural way....
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi mom , you should not hurry for the weight loss after delivery, start taking small steps like eat short and frequent meals, drink 3 liters of water, include proteins rics foods like milk and milk products, nuts and seeds, pulses, and start mild exercise like walking
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