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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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after c section at which month we can start exercise and diet
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you can start with post natal exercise once you have recovered well enough and diet would not suggest much of calorie and healthy food restrictions as currently till you are breast feeding you do need it. Just be Mindful-of what you consume and avoid refined and processed foods and sugary foods
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