.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 10 yr 11 m old boy3 years ago
Q.
#AskTheExpert It has been 7 yrs since my last pregnancy and I am trying to loose weight since but no success. I have tried everything from diet to exercise but everything is in vain. Whenever I looses weight, it come back after some time. Please help what to do?
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Mohammed imranPaediatrician3 years agoA. modify diet start walking for 30 min every day Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
Report Abuse
AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
U need to committed to ur daily routine so that u don't gain weight.
If u will do crash diet then definitely u wil loose weight but u wil gain weight easily when u stop ur diet.
so do regular exercise like yoga,cycling jogging dance gym etc whichever is comfortable to you.
Have warm lemon honey water daily empty stomach in the morning to burn fat
avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water to flush out excess toxins from body.
Have dinner two hours before bedtime to increase metabolism.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 5 yr 5 m old boy
Answer
Follow
Report Abuse
Answer
Follow
Report Abuse
Mom of a 2 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 yr 8 m old boy
Q. I am trying to consive from last 3months but not getting success.
please help what should do
Read More
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 8 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 5 yr old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer