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Ask a QuestionGuardian of a 10 yr 10 m old boy3 years ago
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#AskTheExpert It has been 7 yrs since my last pregnancy and I am trying to loose weight since but no success. I have tried everything from diet to exercise but everything is in vain. Whenever I looses weight, it come back after some time. Please help what to do?
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ExpertDr. Mohammed imranPaediatrician3 years agoA. modify diet start walking for 30 min every day Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
U need to committed to ur daily routine so that u don't gain weight.
If u will do crash diet then definitely u wil loose weight but u wil gain weight easily when u stop ur diet.
so do regular exercise like yoga,cycling jogging dance gym etc whichever is comfortable to you.
Have warm lemon honey water daily empty stomach in the morning to burn fat
avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water to flush out excess toxins from body.
Have dinner two hours before bedtime to increase metabolism.
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