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Ask a QuestionMom of a 7 yr 10 m old boy1 month ago
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Hello My baby is going to complete 5 months. I had normal delivery . When can i start yoga or gym?
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RashmiMom of a 11 yr old girl1 month agoA. Actually you can start doing yoga and all after two months of your delivery the beauty of natural deliveries that you recover really very fast in that so if you want you can hit the gym now also but don’t do much of hard-core exercises because that is going to lead to your feet so right now if you can stick to yoga do whatever you want to do in yoga and have a healthy diet
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