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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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My delivery was normal my baby is 5 months old can I start yoga class.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. If you had vaginal delivery then yes you can start doing yoga or any activity which comes under exercise on a daily basis. Don’t do any dieting as long as you exclusively breast-feed your BabyWrite Your Answer Here
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Sunita MahatoMom of 2 children4 years agoA. yes dear you can start with yoga as it has been 5months now.
will suggest to slowly and gradually increase the intensity of exercise..
you can start with brisk walking..
take care of diet.. have plenty of water.. restrict sugar sweet intake.. avoid oil and spicy foods..
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