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Ask a QuestionMom of a 4 yr 8 m old child4 years ago
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after normal delivery when to start yoga
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. start with normal daily walking and mild exercise. slowly move on for yoga postures. but take care to have good nutrition along with adequate water intake. also try to take good sleep whenever baby is sleeping
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Author of questionMom of a 4 yr 8 m old child4 years agoA. can I start excercise after 7weeks it's normal delivery
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Nihita mittalMom of 3 children4 years agoA. good evening it depends upon your comfort level if you feel that you are ready then definitely after 4-5 months of delivery you can start doing yoga you can start by doing simple yoga and then you can gradually increase the intensity
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