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Mom of a 2 yr 7 m old child2 years ago
Q.

hello...I have a caesarean baby and after delivery I am getting very fat so please tell me how can I reduce my weight

2 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum how many months have passed since delivery don't go for drastic diet reduction as nutrtional requirements of the breasteeding mother are high mindful eating and behaviour modifications good intake of fibre and low fat protein sources good water intake avoid high fat sugar salt containing foods exercise exclusive breastfeeding till 6 months helps
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