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Ask a QuestionMom of a 2 yr 8 m old child2 years ago
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hello...I have a caesarean baby and after delivery I am getting very fat so please tell me how can I reduce my weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum how many months have passed since delivery
don't go for drastic diet reduction as nutrtional requirements of the breasteeding mother are high
mindful eating and behaviour modifications
good intake of fibre and low fat protein sources
good water intake
avoid high fat sugar salt containing foods
exercise
exclusive breastfeeding till 6 months helps
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