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Ask a QuestionMom of a 2 yr 11 m old boy1 Year ago
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hi mam, my son is 1yr 4 m old baby, how to reduce my belly fat, me also caesarean. please tell me mam.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Get-Your-Body-Back Moves After Childbirth
Walking.
Deep Belly Breathing With Abdominal Contraction.
Head Lifts, Shoulder Lifts, and Curl-Ups.
Kneeling Pelvic Tilt.
Kegels.
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