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Mom of a 3 yr 7 m old child3 years ago
Q.

how to reduce/ flatten belly after delivery (normal / caesarean )

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. Work out. Portion control. These two ar every important especially when it comes to portion control you have to consult a nutritionist and get a personalized diet chart made out

profile image of Sneha PuruswaniSneha PuruswaniMom of 2 children3 years ago

A. Exercise and diet play equal and important role in reducing weight...but should wait for at least six weeks after a normal delivery and about three months after c section and get a green signal from your gynecologist before starting any kind of exercises.. have a healthy diet avoid fried junk spicy gassy food and drink lots of water and include salada soups buttermilk fruits etc in your daily diet

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