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Ask a QuestionMom of a 3 yr 5 m old child3 years ago
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how to reduce/ flatten belly after delivery (normal / caesarean )
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Work out.
Portion control.
These two ar every important especially when it comes to portion control you have to consult a nutritionist and get a personalized diet chart made out
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Sneha PuruswaniMom of 2 children3 years agoA. Exercise and diet play equal and important role in reducing weight...but should wait for at least six weeks after a normal delivery and about three months after c section and get a green signal from your gynecologist before starting any kind of exercises.. have a healthy diet avoid fried junk spicy gassy food and drink lots of water and include salada soups buttermilk fruits etc in your daily diet
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