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Ask a QuestionMom of a 6 yr 11 m old girl3 years ago
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#asktheexpert I want reduce my weight . I have belly fat and its bother me so I want reduce my weight so suggest me experts
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, belly fat reduction requires overall weight and fat loss.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts.
have active lifestyle and exercise at least 45-60 minutes daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
No need to worry
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