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.svg "Pregnancy Diet Plan")
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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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Hello everyone, As 3 months earlier I had my c section, so can I start doing SuryaNamaskar now??
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. You can do the following: Walk: Brisk walking for 20 to 30 minutes is good enough for a beginner. Yoga: Post-pregnancy, yoga is the best way to improve posture. Regularly practise surya namaskar, cobra pose or the inverted-V.
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