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Ask a QuestionMom of 2 children1 Year ago
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#AskTheExpert hello doc ..I am a mother of 5.4 months baby boy. I am gone through the c-section. can I do suryanamaskar exercises?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Citing Ayurveda norms, Dr says new moms should have complete bed rest for 1 month and a month later can start with slow walking, mild yoga asana and "get back to regular practice only after minimum 3 months, even then 4-10 rounds of Suryanamaskaram are maximum.
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Q. Hi Dr...
I ve under gone c section in the month of May, when can I start the exercises??
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