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Ask a QuestionMom of 2 children3 years ago
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can I do suryanamaskar ?? before one yr, I have a c section.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. can do after completing 6 month of delivery..
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Definitely. There shouldn’t be any problem. Continue yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day especially while breastfeeding your baby. Good luck and take care.
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