I am mother of two months old baby,Delivered by C-section,Can i start suryanamaskar or anyotger excersise, please suggest.

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. yes of course you can start 20 to yoga positions and also have regular daily walking and try to sleep whenever baby is sleeping so as to maintain good health avoid heavy workouts for about 12 months more

Shrutika DhavleGuardian of a 3 yr 10 m old girl3 years ago

A. Should wait atleast 6 months. It takes time to heal c section.

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