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Ask a QuestionMom of a 7 yr 3 m old boy4 years ago
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I am mom of two kids one is 3 years old and other is 1 year 2 months old and I got tummy bt my weight is normal, help me to reduce. Both are c-section so can I do exercise or suryanamaskar.
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shilpi BhandariMom of 4 children4 years agoA. yes dear definitely you can you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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