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Guardian of a 4 yr 1 m old girl2 years ago
Q.

good morning mam my first delivery is normal second is sigerian my belly became fat body is not much fat only belly

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago
A. Trikonasana is one of the most recommended asanas for a woman post C-sec delivery as it helps in reducing abdominal fat and slimming the waist. This pose helps to strengthen the lower body, arms, and chest by giving maximum stretch to the spine, hamstrings, and calves.
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