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Ask a QuestionGuardian of a 5 yr 2 m old boy2 years ago
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after delivery belly fat
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom that is going to be their hence have patients and be dedicated , yoga is one of the best ways to control it, also be mindful of what you consume, and prefer to limit fatty foods, sugary as well and refined and processed foods.
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Sunita MahatoMom of 2 children2 years agoA. after delivery belly fat..
restrict the sugar and sweet intake
avoid oily and spicy food..
keep yourself well hydrated..
start with exercises as brisk walking ,or yoga or low intense exercises
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