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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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hii.. how can i lose my belly fat after delivery?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well first be determined that you need to lose. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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