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Ask a QuestionMom of a 5 yr 4 m old girl2 years ago
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#asktheexperts belly fat after delivery
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3 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist2 years agoA. hi mom to reduce your tummy and weight u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc
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Dr Tasneem aagaMom of a 2 yr old girl1 Year agoA. eat balanced diet and have plenty of fluids and do exercise regularly like- deep belly breathing with abdominal contraction, crunches, curl-Ups, kneeling pelvic tilt and Kegels
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...
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