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Mom of 2 children3 years ago
Q.

#asktheexperts how to reduce our belly fat after delivery..

6 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago
A. It is not easy to lose the tummy fat and you have to put in extra work out. Do it on a daily basis and also start doing portion control
KANCHAN TalukdarMom of a 5 yr 7 m old boy1 Year ago
A. walking is good option if you cn manage time
Dr Tasneem aagaMom of a 2 yr old girl1 Year ago
A. if delivery is normal than u can start doing exercise after a month but u have to do delay in case of c-section exercises like- walking, crunches, curl-ups, deep breathing with abdominal contraction and kegels
Dr Tasneem aagaMom of a 2 yr old girl1 Year ago
A. have a balance diet with plenty of fluids and do exercise regularly
Nihita mittalMom of 4 children3 years ago
A. good afternoon I would recommend you to make sure that you are using a belt at all times except when you are eating food and if 7 to 8 months have elapsed then you can try to do Surya namaskar
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