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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts how to reduce our belly fat after delivery..
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. It is not easy to lose the tummy fat and you have to put in extra work out.
Do it on a daily basis and also start doing portion control
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KANCHAN TalukdarMom of a 5 yr 8 m old boy1 Year agoA. walking is good option if you cn manage time
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Dr Tasneem aagaMom of a 2 yr old girl1 Year agoA. if delivery is normal than u can start doing exercise after a month but u have to do delay in case of c-section exercises like- walking, crunches, curl-ups, deep breathing with abdominal contraction and kegels
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Dr Tasneem aagaMom of a 2 yr old girl1 Year agoA. have a balance diet with plenty of fluids and do exercise regularly
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would recommend you to make sure that you are using a belt at all times except when you are eating food and if 7 to 8 months have elapsed then you can try to do Surya namaskar
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