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Ask a QuestionGuardian of a 6 yr 7 m old boy3 years ago
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Hi mam after c-cection my belly fat reduce what Is solutions for belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be graduahlly increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficiafl in management of the weight .
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, ypu can reduce your belly fat by simply changing your lifestyle for better and healthy eating habits. Include salads and protein in your diet. Drink lots of water. Include green leafy vegetables and fresh fruits in daily routine.
Avoid sugar and maida totally. Good luck and take care
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