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Ask a QuestionFather of a 5 yr 9 m old girl10 months ago
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diet to reduce weight
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ExpertDr. Minal AcharyaNutritionist10 months agoA. dear parent, whose weight do you want to reduce? if it is your weight, then you should eat mindfully.
avoid high calorie, excess sugary and oily foods.
avoid packaged and processed foods.
you should have a homemade balanced diet containing a variety of food groups.
Exercise every day for 45 to 60 minutes.
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