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Mom of a 10 yr 7 m old girl4 years ago
Q.

I want to reduce weight .. please guide diet plAn...

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom you have to take care of your diet and avoid sugary foods , refined and processed foods as well and also you need to have a exercise routine and do for about 30 to 45 mins daily be it brisk walking or yoga or workouts etc
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