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Guardian of a 7 yr 10 m old boy2 years ago
Q.

diet plan to reduce weight

1 Answer
profile image of Dilshad AnsariExpertDilshad AnsariNutritionist2 years ago

A. To loose weight it is important to be on a calorie deficit diet, avoid refined foods like maida and sugar and high fatty foods. also consistent exercising is also a must

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