.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 5 yr old girl3 years ago
Q.
how to reduce delivery weight...I mean plz suggest me indian diet plan
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to reduce your weight after delivery, have an active lifestyle and exercise at least 45-60 minutes daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss. Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats.
have fibre rich vegetables and fruits.
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans, low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 9 m old boy
Q. #asktheexpert
Vivaan is not gaining appropriate weight. Please advise me some Indian diet plan.
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 1 m old boy
Answer
Follow
Report Abuse
Father of a 1 yr 3 m old girl
Q. #asktheexpert pls tell me diet plan of my diet which can be made in normal Indian kitchen
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 3 yr 2 m old boy
Answer
Follow
Report Abuse
Mom of a 6 yr 1 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer