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Ask a QuestionMom of a 2 yr 1 m old girl2 years ago
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how to reduce body weight without affecting breast milk... ? diet plan..
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ExpertDr. Pandurang sawantPaediatrician2 years agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
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RashmiMom of a 11 yr old girl2 years agoA. If you go ahead with reducing down on to your body weight with an exercise or diet the best feeding is going to get affected feeding the child you really need to eat well so that you can produce good amount of milk and you do not suffer any kind of a deficiency
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