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Mom of a 2 yr old girl1 Year ago
Q.

how to reduce body weight without affecting breast milk... ? diet plan..

2 Answers
ExpertDr. Pandurang sawantPaediatrician1 Year ago
A. No need to worry for tummy and post pregnancy weight gain.  It will take some time to decrease size.  Give more attention to feeding part At this age start yoga  and mild exercise  at home only.  Avoid heavy exercise.  tummy belt will help if used before 3-4 wks after delivery Regular exercise  and yoga is very necessary to maintain health after delivery.  Avoid heavy exercise like jumping or skipping.  Take proper balanced diet  take all types of food items,   eat all types of fruits and fruit juices including seasonal Fruits also.  Add all green vegetables in diet  Keep urself well hydrated all the time 
RashmiMom of a 10 yr 11 m old girl1 Year ago
A. If you go ahead with reducing down on to your body weight with an exercise or diet the best feeding is going to get affected feeding the child you really need to eat well so that you can produce good amount of milk and you do not suffer any kind of a deficiency
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