#askexperts how to reduce my weight with healthy diet

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. By switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit, you’d take in approximately 100 fewer calories each day. That one simple change to your daily diet could help you drop about 10 pounds in one year. Plus, hot cereal has more “staying power.” It tends to fill you up better – and longer – than dried cereal.

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