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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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#asktheexperts suggest some healthy diet to reduce weight after delivery
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, to reduce your weight after delivery, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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