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Ask a QuestionMom of 3 children4 years ago
Q.
#asktheexperts hello doctor, I'm 29 years old. I need to reduce my weight nearly 15kgs. how can I reduce through healthy diet, could plz guide me..
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hey , to lose weight in a healthy way, you should follow these tips-
Have a healthy and balanced diet
include lots of fruits and vegetables
Drink atleast 3- 4 liters of water
exercise eve for 30-40 mins
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do tummy time and cycling movement of legs to relieve gas and constipation
Try to keep head up position while feeding
Maintain hygiene
Maintain Hygiene
Maintain hydration
Burp well after every feeding
Give seasonal fruits vegetables cereals mashed potato mashed banana etc
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